The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.

The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.