Yoga + Psychotherapy
Join us for a relaxing and educational workshop to find your inner peace. Suggested donation $35
Register at https://momence.com/…/Finding-Inner-Peace-Workshop/2318943
If you have a clinical diagnosis of:
-generalized anxiety disorder
-panic disorder
-social anxiety
-face uneasiness in social situations
-feel on edge
… or sense this might be the right place for you – you’re invited and welcome!
As a sample, we will cover, learn about, and practice where applicable, a portion of the following: The adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming as anxiety relief strategies, body scan/mindfulness/relaxation techniques, window of tolerance, ways to express and release anxiety, learning to listen to and trust your body. —
GAIN:
+ insightful knowledge
+ identify triggers
+ practical tools
+ holistic approach
+ manage symptoms
+ move toward healing
Facilitators: Francesca Michelle Gold, Clinical Yoga Therapist — https://namenah.com/about
Charletta Erb, Licensed Marriage & Family Therapist —- https://www.rootedcircle.com/charletta-erb