Yoga + Psychotherapy

Join us for a relaxing and educational workshop to find your inner peace. Suggested donation $35

Register at https://momence.com/…/Finding-Inner-Peace-Workshop/2318943

If you have a clinical diagnosis of:

-generalized anxiety disorder

-panic disorder

-social anxiety

-face uneasiness in social situations

-feel on edge

… or sense this might be the right place for you – you’re invited and welcome!

As a sample, we will cover, learn about, and practice where applicable, a portion of the following: The adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming as anxiety relief strategies, body scan/mindfulness/relaxation techniques, window of tolerance, ways to express and release anxiety, learning to listen to and trust your body. —

GAIN:

+ insightful knowledge

+ identify triggers

+ practical tools

+ holistic approach

+ manage symptoms

+ move toward healing

Facilitators: Francesca Michelle Gold, Clinical Yoga Therapist — https://namenah.com/about

Charletta Erb, Licensed Marriage & Family Therapist —- https://www.rootedcircle.com/charletta-erb