Help of Ojai
108 South Montgomery Street
Ojai
93023
Party Bridge- Mondays at 9:00AM – 12:00PM
Cash only/ masks required
Chair Yoga – Wednesdays from 10:00am – 11:00am
Join us for chair yoga designed for seniors with limited mobility or new to yoga. Wednesdays from 10:00am – 11:00am, September 14th thru October 26th.
Chair Yoga is taught by certified yoga instructors. Open to Ojai Valley Residents 55 or older. $5.00 Suggested Donation. Vaccination required.
Physio Ed- Fridays from 10:00am – 11:00am
Join us for gentle physical exercise geared towards seniors. Fridays from 10:00am – 11:00am. September & October – All levels welcome. This is a streamed physio education class designed by Dr. Kathy Doubleday, a local physical therapist. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. The class is a streamed chair class, while trained facilitators observe the class to offer help when needed and watch for safety. $5.00 Suggested Donation. Vaccination required.
Intermediate Guitar – Fridays from 1:00pm-2:00pm
Learn guitar in a fun and supportive environment. Fridays from 1:00pm-2:00pm
All levels welcome. Open to Ojai Valley Residents 55 or older. $5.00 Suggested Donation. Vaccination required.